46 Tips for a Better & Fulfilled Life
1. Take a 10-30 minutes walk every day. As you walk, you smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 - 8 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, & Empathy.
5. Play more games. Learn dancing for exercise & fun of life.
6. Read more books than you did last year.
7. Make time to practice meditation, yoga & prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over 70 & below age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees & plants.
11. Eat less food that is manufactured.
12. Drink plenty of water.
13. Try to make at least three people smile each day.
14. Don't waste your precious energy on gossip.
15. Forget issues of the past.
16. Don't remind your partner with his/her mistakes of the past as it can ruin your happiness & relationship.
17. Don't keep negative thoughts on things you can’t control. Instead put your energy in the positive moment, NOW.
18. Realize life is a school & you are here to learn. Problems/issues are simply part of the curriculum & the lessons you learn will help you grow.
19. Eat breakfast like a king, lunch like a prince but dinner like a beggar.
20. Smile & laugh more.
21. Life is too short to waste time hating anyone.
22. Don't hate or blame anyone for your unhappy conditions in life as you are solely responsible for your own life.
23. Don't take your life so seriously. Life is meant to be FUN & JOY.
24. You don't have to win every argument. You can be agreeable to disagree.
25. Make peace with your past, so it won't spoil the present.
26. Don't compare your life with others'. You have no idea what their journey is all about.
27. Don't compare your partner with others’.
28. No one else in this universe takes charge of your happiness, except you.
29. Forgive everyone for everything in your life.
30. What other people think of you is none of your business.
31. GOD or LOVE heals everything.
32. However favorable or unfavorable a situation is, it will surely change.
33. The best has yet to come.
34. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
35. Letting-go/get rid of anything that isn't useful, meaningful or joyful.
36. Envy is a waste of energy. You already have all you need.
37. No matter how you feel, wake-up, get up, dress up & show up.
38. Do the right thing the 1st time!
39. Call your family often.
40. Your inner-Self is always joyful. So be happy.
41. Each day give something good to others.
42. Don't over do things in life. Keep your limits.
43. Make clear your limits & set boundaries.
44. When you wake-up alive in the morning, express gratitude & thanks GOD for it.
45. Every morning when you wake-up, tell yourself gently “Today is the 1st day for the rest of my life”.
46. Remember to practice this:- Feel all things, Trust all things, Accept all things, Allow all things, Embrace all things & Transcend all things.
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