1. Stay out of your head. Stop analyzing, intellectualizing, or seeking to justify your feelings. That’s just a way of pushing the pain away. Just tune into how it feels.
2. Drop your mask. Break through your shell of isolation. Share your pain with others when it is safe to do so. When you have the courage to share your pain, you realize that you are not the only one who is suffering. This helps you to move through some of your shame and creates a community that supports your healing.
- Paul Ferrini -
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