You don’t want to look at the shadow, but you have no choice. Anything that is unhealed about you will be externalized, and you will see it in the words and actions of other people who trigger you.
Your pain consists not only of your fear and shame, learned in childhood, but also of your ongoing judgments of others (projected shame) and anger at others (projected fear). That is why every judgment you have and every expression of anger must be forgiven. You can’t heal if you can’t forgive.
Every time when we find fault with another person, we are making ourselves guilty. Each one of us is judge, jury and executioner.
- Paul Ferrini -
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