Whenever you feel your emotion/heart is being triggered, this implies that you are holding unconscious guilt in your consciousness. It mirrors back to you reminding you of your state of consciousness. In this regard, you express gratitude to the people who mirrors back to you. You then forgive yourself for such incident. This is the four tenets as explained by beloved teacher Dehyana.
When I hold unconscious guilt, my children very likely would mirror back to me (leaking to children). This is about me, NOT about other people.
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